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With so much health advice bandied about
Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i
Fertility is the ability to conceive and support a healthy pregnancy, and while it’s affected by many factors, such as age, genetics and overall lifestyle, nutrition is an important factor – and one y
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?
Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit