Taste of the med

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Serves 4Prep time 15 minCook time 30 min Every Mediterranean country has its own recipes for using up stale bread – in Spain migas reigns supreme. A pile of chunky breadcrumbs fried in plenty of oil w

This zingy sauce doubles up as a marinade and a dressing. It’s a staple of Brazilian barbecue, and goes well with any grilled meat. SERVES 4 PREP 15 MINS, PLUS MARINATING COOK 25-30 MINS ✱ 550g piece

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

Fill a hamper or cool bag and head for the great outdoors

Chef Adam Smith designs a stylish menu built to impress – but still leave you with time to enjoy the sunshine