In praise of the chickpea

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

Padella founder Tim Siadatan shows us there’s more to his shopping than a cruise down the pasta aisle

3 tbsp vegetable oil100g onions, finely chopped2 x 400g tins of chickpeas, drained and rinsed115g potato, peeled and roughly chopped½ tsp kashmiri chilli powder1 heaped tsp coarsely crushed fennel see

Tasty swaps for boring sarnies – all under 300 cals!

Delicious, nourishing soups for chilly days

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less