The brave new world of alternative proteins

CREATE DELICIOUS MEALS AT HOME

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

When I switched to a plant-based diet, veganism wasn’t as popular as it is now. It was a struggle to find foods, and it made me more adventurous, I ate things I wouldn’t have before. It also got me in

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla