Welcome to your italian tour

RICK STEIN on celebrating the wonders of New South Wales

If you are craving something nourishing, check out these recipes from Pip Payne aka The Slimming Foodie

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Samantha Jones joins a guided tour of Andalucia in southern Spain, designed to bring solo travellers together for a week of culture and connection

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

£1.10 PER SERVE SERVES 6 Jazz up a simple jar of store-bought pasta sauce with this easy winner. YOU WILL NEED 350g conchiglie pasta or another small pasta shape 2tbsp olive oil 2 courgettes, grated 1