The project. houmous at home

CREATE DELICIOUS MEALS AT HOME

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

I created this soup for my son, Tarek, who loves seafood above all else. There’s nothing quite like the flavour of the very freshest fish and shellfish cooked in a herbed broth; I use as many fresh, f

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

IF YOU MAKE ONE THING… Chilli pitta pockets ...

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb