The project. houmous at home

You might have heard that you can’t freeze fresh tomatoes, because you need to cook them first. That may be true of larger toms, but we don’t agree when it comes to the cherry variety. If you have mor

Tasty swaps for boring sarnies – all under 300 cals!

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,

Wave goodbye to soggy sandwiches with these midday marvels

YOU WILL NEED ✔ 2 tbsp toasted sesame oil ✔ 1 tbsp balsamic vinegar ✔ 1 tbsp tahini ✔ 1 tbsp harissa paste, plus extra to serve (optional) ✔ salt and pepper ✔ 1 carrot, cut into small chunks ✔ 1 red o

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less