“our motto has always been: let’s give it a go”

Second Dave Day ride brings more than 30,000 bikers together for charity weekend

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Lili Myers shares how she’s rediscovering herself without her Hairy Biker, Dave Myers, following his death from cancer last year

My favourite dish is fried chicken. I know it’s a bit of a stereotype, but I love it. If it’s fried well and it’s got a lot of flavour to it, it’s great. You can eat it with anything really. Growing u

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

The caramel dressing makes for a sweet, funky and salty combo. SERVES 4 PREP 20 mins plus 1 hr marinating COOK 40 mins EASY 6 chicken thighs, skin-on,bones removed2 tbsp vegetable oil1 tsp turmeric1 t