Tingle those taste buds

Eat well for less with these low-effort, high-flavour scratch-cook dishes

One for the weekend, as this aromatic roast requires a bit of planning, but it’s worth the wait. SERVES 4 PREP 15 MINS, PLUS 2 DAYS BRINING AND DRYING COOK 2 HR ✱ 1.8kg whole duck ✱ ½tbsp fine salt ✱

Up your dinner game with these delicious dishes that all take less than half an hour

TASTY THAI By Arnold Myint and Kat Thompson Serves 6 | Prep 20 mins | Cook 30 mins 30g shredded coconut4 litres neutral oil, such as sunflower, for frying2 tbsp vegan red curry paste2 tbsp chopped pre

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less