The instant seafood feast

Our favourite type of cooking – maximum flavour, minimal washing-up

Low on effort, high on flavour!

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

SERVES 6 PREP 20 mins COOK 3 hrs 45 mins EASY ❄ 800g-1kg boneless pork shoulder 2 tbsp olive oil 150g diced smoked pancetta 1 large onion, finely chopped 2 celery stalks, finely chopped 3 carrots, fin

This is easy to knock together for a weeknight dinner, but also smart enough for any last-minute guests. SERVES 4-6 PREP 15 mins COOK 45 mins EASY ❄ 50g dried breadcrumbs 100g feta in brine 400g lamb

Comforting and low-cal, these pasta dishes are dinner winners