A world of flavour

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Use a few storecupboard heroes to transform humble ingredients into flavourful, low-cost midweek meals