A week of healthy meals

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Our food editor Hayley reveals what’s in store this month

Ingredients (Serves 4) ◆ 500g sweet potatoes, scrubbed and cut into 2cm thick chunks ◆ 1 each large red and yellow peppers, deseeded and cut into chunks ◆ 1 large red onion, peeled and thickly sliced

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit