Let’s eat more fish

Cosy up with an old favourite

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Quick and simple dinners that fill you up

Ingredients (Serves 2 as starter, 1 as main) 120 g cooked fresh or hot smoked salmon1 tsp Thai fish sauce80 g cooked plain mashed potato1 sheet dried nori seaweed½ tbs fresh chives½ tsp sesame oilSalt

■ Serves 1 ■ Prep 5 mins ■ Cook 3 mins 2 medium eggs1 tbsp milk40g kimchi1 slice of wholemeal bread,toasted1 spring onion, finely slicedpinch of togarashi, to serve(optional) 1 Put the eggs and milk i

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English