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10 speedy snacks and light meals that are perfect for lunch
BLUE CHEESE MELT
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Tasty swaps for boring sarnies – all under 300 cals!
■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil
Up your dinner game with these delicious dishes that all take less than half an hour
Quick and tasty meals made with trusty cupboard ingredients
IF YOU MAKE ONE THING… Cheat’s fondue ...
■ Serves 4 as a snack ■ Prep 15 mins ■ Cook 45 mins 2 large onions, sliced2 tsp sunflower oil1 tsp brown sugar100g cheddar, grated1 tbsp American-stylemustard, plus extra to serve200g corn tortilla ch