Stunning salmon

Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic

SERVES 6 PREP 20 mins plus chilling NO COOK EASY 50ml gin2½ tsp dry vermouth1 lemon, zested and juiced90g pitted green olives from a jar,plus 1 tbsp of the brinelarge pinch of caster sugar3 tbsp extra

Get dinner on the table in 30 minutes or less

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

MAKES 36 PREP 20 mins plus overnight setting COOK 35 mins MORE EFFORT V 300g green shelled pistachios2 tsp flavourless oil, such assunflower oil1 tbsp cornflour1 tbsp icing sugar2 x 20cm square sheets

Evoke holidays at the Cornish seaside where this recipe hails. It’s named for the filling of mackerel or sardines (whatever the day’s catch might be) as their heads look skyward through a golden crust