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All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

CREATE DELICIOUS MEALSAT HOME

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones