Healthy porridge bowl

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

This is a great breakfast to make last-minute and it all comes together in under an hour. The recipe is easily doubled if you have unexpected guests. SERVES 4 PREP 15 mins COOK 35 mins EASY 2 medium s

PREP: 15 minutes COOKING: 40 minutes MAKES: 2 portions INGREDIENTS For the Porridge: ■ 1/2 cup millet (soaked over night in water) ■ 2 tbsp of oats ■ 1 tbsp cacao powder ■ 1 tbsp maple syrup ■ Pinch o

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Ingredients (Makes 16 squares) ◆ 300g white chocolate, broken into pieces ◆ 75g butter ◆ 3 eggs ◆ 175g caster sugar ◆ 175g self-raising flour ◆ 175g shelled hazelnuts, roughly chopped ◆ 5ml vanilla es