Healthy porridge bowl

By Ryland Peters & Small Serves 4-6 | Prep 10 mins | Cook 30 mins 160g jumbo oats 1.2 litres of oat milk, plus extra to serve 75g mixed seeds 2 tsp vanilla bean paste 1 tsp ground cinnamon 3 medium ri

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

■ Serves 8 ■ Prep 30 mins plus 10 mins resting ■ Cook 1 hr 500g kale, thick stalks discarded and roughly chopped1 tbsp each butter and olive oil2 onions, chopped3 garlic cloves, finely chopped750g ric

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

By Crystal Schmidt Makes 16 | Prep 15 mins | Cook 50 mins 90g plain flour 60g old-fashioned oats 100g firmly packed brown sugar ½ tsp baking powder ½ tsp sea salt 115g cold vegan butter, cut into smal