Gadget genius

■ Makes 12 ■ Prep 10 mins ■ Cook 20 mins 350g plain flour25g butter50g dark muscovado sugar, plus 1 tbsp extra50g pecans, chopped2 tsp baking powder½ tsp bicarbonate of soda1 tsp cinnamon3 eating appl

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

■ Serves 8 ■ Prep 30 mins plus 10 mins resting ■ Cook 1 hr 500g kale, thick stalks discarded and roughly chopped1 tbsp each butter and olive oil2 onions, chopped3 garlic cloves, finely chopped750g ric

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

■ Serves 1 ■ Prep 10 mins ■ Cook 35 mins 2 tbsp olive oil1 large skin-on chicken breast6 small new potatoes (about 200g), halved2 carrots, cut into rounds1 small onion, cut into wedges3 broccoli spear