■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

Just throw it into the slow cooker and come home to a gorgeous sticky bird ready for sharing. SERVES 4 PREP 20 mins COOK 4 hrs on high or 7-8 hrs on low EASY ❄ 1 whole duck (about 1.2kg)3 tbsp dark so

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories