Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

What is our generation’s biggest aspiration? While researching her new book How To Be Well, Amy Larocca came to one clear conclusion. It’s not money or power or love that takes up most real estate in

We look at the science behind alternative treatments to see if they could work for you

Destinations designed with your wellbeing in mind

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month