Shot of youth

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Our repair genes get groggy, too, so here’s how to reset them, according to GH beauty director Lynne Hyland

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

From lotions and potions to plastic fantastic each week our experts will tell you how to stay looking younger for longer whatever your budget