Joanna Evans scouts out full-spectrum lighting, red light therapy devices and bioavailable copper supplements

Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

The red light upgrade to your training: can infrared heat supercharge your workout?

Thought it was all about an expensive moisturiser? Think again. From glass skin masks to backstage tricks and this year’s hero ingredient, here’s how to get glowing

Hyperpigmentation is the term for darker areas of skin, from small sun spots to larger patches of melasma. These marks are notoriously tricky to get rid of, and fading them requires both time and pati

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow