One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

Before you consider a tweakment, make sure your skin is in tip-top condition

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Q I’m struggling with my mood through the menopause. Initially, I was tearful a lot of the time, but this seems to have developed into being very short-fused. I’m often screaming at my teenage childre

Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

Anxiety is one of the most exhausting things ...