Make a note of it

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

IS TECHNOLOGY KEEPING US

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

An extramarital affair, a crushing professional dismissal, a shoplifting compulsion. Cyan Turan explores the psychology of secret-keeping, plus 12 women reveal what they’ll never share out loud

Our straight-talking, no-nonsense agony aunt Anne Robinson tackles the problems troubling you

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…