Autumn weather makes an indoor pool more appealing ...

Nigel Walley, 61, has been swimming in the Thames since he was a boy and now regularly tackles the iconic river’s tidal section. He explains what it’s like to be in the water

PART IV

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s

FIT ANY AGE

With a season of winter storms approaching James Batty explains how to make the most of the great bass fishing that comes during or after a big blow