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Exercise
YOU’VE GOT YOU
The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably
Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex
NEVER STOP SAILING!
HOLIDAY SECRETS!
There’s no doubt that we’ve enjoyed some very hot days throughout this summer, and when the temperature is on the rise, a day out with your dog that includes a paddle, a swim, or a splash about in coo
We’re putting community initiatives in the spotlight, and, in this issue, we’re highlighting the national swimming group making a splash…