Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

I’m helping people connect, one step at a time

‘Any opportunity to use water should be taken.’ So wrote Dame Sylvia Crowe in her seminal book, Garden Design, found on every garden designer’s bookshelf. It is a maxim that many of us follow, althoug

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share