Looking to make positive changes this New Year? Resolve to find the wisdom, lessons and healing that have been waiting for you – deep within…

Reset yourself this January with the help of bestselling author and astrologer Kirsty Gallagher

For the weeks 9–22 December

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

4-10 DEC

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses