Lift your spirits

You can’t decide. Whether to stay or go. Say yes or no. Change everything or leave it all exactly as it is. Welcome to one of life’s most universal challenges: decision fatigue. Whether you’re facing

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c

Reduce stress, lower anxiety and breathe again with these simple expert tips

psychologies DOSSIER With you in mind ...

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan