Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

If you’ve tried positive affirmations to boost your mood, but failed to stick to the habit, we’re here to share the science of why using them in the morning might be worth the hype

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