The “Emperor of the Night”, as he has been grandly called,1 the Marquis d’Hervey de Saint-Denys was the great pioneer of “lucid dreaming”: to be aware, while you are fully asleep, that you are dreamin

Become absorbed in the journey, not the destination

Imagine waking up to find that you’re not awake at all. Your body is asleep, but your mind is running free in a dream where everything feels vivid and real and – because you know you’re dreaming – you

Thinking about the meaning of our dreams goes hand in hand with being mindful

Do you believe in the spirit world? best columnist, past lives expert David Wells, gave Carole Scott from Greater Manchester a window into what she might have experienced before…

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.