Find your spiritual superpowers!

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Why we should all be looking up

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children