Lift your spirits

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

New studies, books, apps and more to help you stay well in mind and body.

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Feeling overwhelmed? Try these steps for a calmer mindset

Fast feel-good tricks to add to your weekly routine