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HAPPINESS FOR FREE
Want to know the secrets of living a joyful life?
Travel, food, fitness… Because your Instagram feed won’t fill itself
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Research has looked into owners’ conflicting views about their horses’ welfare and lives
Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi
FIT ANY AGE
What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20