Lift your spirits

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Happiness…that hard-to-pin down emotion. You feel it, and before you know it, it can vanish into thin air. You try to keep it but can’t. So how do we train ourselves to stay happy and how do the exper

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

Researchers identified the exact time breakdown for happiness, but how does it play out in reality? Lucy Pearson is putting the science-backed formula for the ‘perfect day’ to the test…

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts