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HAPPINESS FOR FREE
Want to know the secrets of living a joyful life?
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla
Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts
Commitment beats detachment
Take a moment to consider what you put on your plate – it could add years to your life