Lift your spirits

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Novels, for me, have come from somewhere I wasn’t looking. In my twenties I was carrying an idea about a woman wandering around Ireland on a quest she didn’t understand and I sat in the Reading Room o

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

The radio and TV star gives her three simple tips to focus on this month…