We found our midlife magic (so can you!)

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

Broadcaster Gabby Logan on her fifth decade, empowering youngsters and why it is so important to be physically strong

Let’s be honest. By the time you’re reading this, you’ve already done a lot of the hard stuff. You’ve lived through booms, busts and decades of doing things for other people. So, if you find yourself

Coming up for air

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day