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THE BRIEF
THE BEST GAME PLAN FOR YOUR BRAIN AS YOU AGE
BY ALEXA MIKHAI
How staying active builds cognitive resilience in later life
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
Adopt these small habits now to protect your future health
For all the strides we’ve made in our careers, Red ’s survey of over 2,000 readers reveals that women are still facing very real obstacles in the workplace. So, what’s the real picture? And who can help us rewrite the story?
