Tasty spring green soup

Lucy explains how to make the most of the next few weeks

When a friend came to visit recently she loved all the colour in our flower garden but she took one look at the veg garden and said, “Ah, food!” There’s nothing better than harvesting delicious fresh

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

Quick and simple recipes from Korean cookery teacher and author, Da-Hae West

For nutritional nous and macro-meeting food