Tasty spring green soup

Flavourful SPRING CABBAGES are heads above the grow-your-own rest

By Ryland Peters & Small Serves 4 | Prep 15 mins | Cook 75 mins 8 shallots, peeled and halved2 tbsp olive oilA pinch of ground cinnamonA pinch of dried oregano200g freekah, rinsed50g almonds, coarsely

Tomatoes In the freezer Cooked tomatoes freeze very well – make a big batch of fresh pomodoro or arrabbiata sauce and portion it up for the freezer. Make a preserve Try a spiced tomato chutney, tomato

Helping you get your best-ever fruit and veg

These easy vegetables and salads will keep going all summer, no matter how little outdoor space you have for them

Stephanie Hafferty explains how to make sensational spring rolls packed with home-grown goodness