Quick and easy welsh rarebit

Ingredients 300g new potatoes, scrubbed(Charlotte potatoes are good)Drizzle of organic rapeseed oilFlaky sea salt and freshlyground black pepper3 tbsp cider vinegarFew knobs of grass-fed butter150g Co

SERVES 4 PREP 20 mins COOK 30 mins EASY V 2 large courgettes, trimmed andthinly sliced into strips lengthways¼ tsp smoked paprika3 tbsp olive oil, plus extra forthe tin and brushing2 x 250g blocks hal

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

Satisfying dishes are made all the more flavourful with the warmth of rich sauces and spices

Best served warm and spread liberally with butter, these come together in a jiffy. MAKES 10 PREP 10 MINS COOK 10 MINS ✱ 250g self-raising flour ✱ 1tsp baking powder ✱ 1½tsp mustard powder ✱ ¼tsp cayen

Enjoy perfect potatoes any time, from delicious lunches to family dinners