Are you a perfectionist?

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

When it comes to living more sustainably or eating in a way that reflects our values, many of us start with the best intentions. We set out to ‘go vegan’, ’cut waste’ or ‘live green’, only to stumble

When you liberate yourself from the ties that bind you, you’ll never look back…

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself