How motivated are you?

Become absorbed in the journey, not the destination

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

When you liberate yourself from the ties that bind you, you’ll never look back…

Simple strategies and mindset shifts to help you move forward