30 days of self-care!

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

We’re on your side

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

What happens if we turn our attention inwards for a change?