Your dna is the secret to discovering your perfect diet

Data-driven diets might appear to be the future, but could the real key to better gut health lie in the past? WH chews over the science

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Not that long ago, family secrets had every chance of staying that way – until the boom in DNA testing. It was 25 years ago that the first genetic genealogy tests were offered to the public. Since the

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Modern living has given us a false sense ...