Your dna is the secret to discovering your perfect diet

The visible signs of ageing – wrinkles, greying hair, aching joints – are only the surface expression of something far more intricate happening inside our cells. Beneath the surface, every organ in ou

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

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