These drinks are sabotaging your diet: here are the low calorie alternatives

Whether it’s sipped on the sofa or down the pub, many of us love the odd alcoholic drink. When it comes to weight loss, giving up booze can be harder than forsaking biscuits. So try a diet that will h

Curb sweet cravings to see a big difference

Serves 1Prep time 1 min EASY SWAPS Replace the lemonade with cola to create kalimotxo – popular in the Basque Country. (Don’t knock it ’til you’ve tried it...) KNOW-HOW In Spain, the brand of gaseosa

Want to slim for summer, but lack the time or inclination to start a dramatic diet? The good news is you don’t have to – even little tweaks to your daily eating habits can have impressive results. ‘Fi

Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar l

Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!