These drinks are sabotaging your diet: here are the low calorie alternatives

L osing weight doesn’t have to mean a grumbling stomach. The secret is to switch your calorific go-tos for healthier options that are quick and easy to make. Try these tasty and nutritious swap sugges

Fancy going sober this October? Skip the Sauvignon and follow our plan to lose weight fast...

Almost half of UK adults now buy non-alcoholic beer, wine and spirits, but some of those drinks are packed with sugar and additives. Before you say cheers, check out our guide to the best (and the worst)

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Ditch alcohol and you’re likely to be healthier, happier and slimmer, with more energy and radiant skin. Closer nutritionist Juliette Kellow reveals how to go sober in October…

Shed weight without depriving yourself