Why you need a cat nap at work (and why it’s normal to wake up at 2am)

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

From your furry friend to your new love interest, we reveal why you’re struggling to drift off

According to the results of our reader sleep survey, 31% of you would choose great sleep over winning the lottery

It doesn’t matter whether you get eight hours of sleep or six and a half – as long as that’s normal for where you live. At least, that’s according to a new study by researchers at the University of Vi

Struggling to nod off? Try these six simple tricks