Why you need a cat nap at work (and why it’s normal to wake up at 2am)

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Try these expert-approved techniques to switch off

Pictures Getty Images I f you’ve ever woken ...

Why separate beds could save your relationship

Six reasons to curb your cravings and stop scoffing after 8pm