Why now is the time to reduce your salt intake

Where do we find sodium chloride in nature and why do we enjoy it in food so much?

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

Sometimes I hear people say that food just doesn’t taste the same as they get older. It’s tempting to blame this on age, but there are other factors at play, too. We’re born with around 9,000 taste bu

GP and complementary medicine expert Dr Sarah Brewer gives her advice