Improve your stress levels through a healthy gut biome

One good deed: Pamela and her wellbeing companions ...

‘Tis the season of over indulgence...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Your tenth cranial nerve, and the longest in your body – the vagus nerve – is the widely underappreciated superhighway for stress response, digestion (as the link in the “gut-brain axis”), heart rate,

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips