5 easy ways to banish belly bloat

We’ve all been there: your favourite jeans, which fitted perfectly yesterday, are suddenly stretching at the waist, and there’s a tell-tale rumble in the pit of your stomach. Your belly looks – and fe

It’s uncomfortable and sometimes embarrassing, but this symptom does need closer attention… Often, the hardest thing about being a GP is sifting through non-specific symptoms to find the serious illne

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan