5 easy ways to banish belly bloat

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’

Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

Feel better with these clever – and fast-action – wellbeing tips