Europe
Asia
Oceania
Americas
Africa
I
Heartburn is a festive killjoy – here are some natural strategies to help
Feel strong, slim and confident – fast
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you
Take a moment for YOU this festive season
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips