Start the day right

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

For nutritional nous and macro-meeting food

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

Build a healthy balanced diet with these pure and simple recipes