Urvashi roe’s spiced rotli soup

Biryani is my favourite dish. I love rice. There’s a recipe in Monsoon – it’s a spicy beef pulao with green chilies, made with mustard oil – that I could eat at any time [p104]. Wake me up at midnight

Ask these three cooks and they’ll tell you ...

Persian-influenced dishes infused with spices bring vibrant flavour in Sabrina Ghayour’s newest book – and she promises they’re easy to make, too

Make the most of home-grown fruits and vegetables by cooking up delicious meals and relishes packed with flavours from the garden or allotment

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

For nutritional nous and macro-meeting food