Healthy budget family meals

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

By Doves Farm (dovesfarm.co.uk) Makes 6 | Prep 10 mins | Cook 18-20 mins 200g Doves Farm OrganicWhite Rye Flour4 tsp Doves FarmBaking Powder1 tsp sage1 tsp rosemary1 tsp thyme1 tsp sugar¼ tsp salt¼ ts

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

For nutritional nous and macro-meeting food

These speedy recipes are great if you are looking for something new to eat