Love your leftovers

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Freshen up mealtimes with our filling, but lighter mains

This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket. A scattering of lighter Greek salad cheese finishes your dish off with salty

Packed with protein, flavour and lots of different textures, this makes a vibrant, tasty lunch. SERVES 2 PREP 15 mins COOK 10 mins EASY 400g can chickpeas 2 tsp vegetable oil ½ tsp curry powder 1 cook

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers