Johnny godden’s fish & chips

You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

Ingredients (Serves 4) ◆ 650g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 50ml vegetable oil ◆ 240g pack skinless smoked Basa fillets ◆ 100g “wonky” onions, peeled and finely chopped ◆ 2tsp

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

PRAYERS, PIRKS AND PRAWNS

From creating homemade chutneys to supplying world leaders at the G7 summit, Jake Kendall and Abi Kendall-Hobbs, the couple who co-founded The Cornish Larder, are proof that big dreams can grow from small coastal kitchens. Jake shares their story with coast